Tuesday, June 28, 2011

Pregnant Aishwarya Rai. What should she be eating?

Pregnant Aishwarya Rai. What should she be eating?
This article is dedicated to all the beautiful mothers-to-be who are sharing their pregnancy term with celebrity Aishwarya Rai Bachchan.
The ecstatic grandfather has spilled the beans- Aishwarya Rai is pregnant. Pregnancy is bliss to all and a wonderful phase for would-be parents. There are lots of speculations and planning involved in honoring a new life home.

Nutrition is the base of life. Right nutrition in the womb paves way to a healthy life as an adult. Time in the womb and following birth is vitally important to proper development as stated by Dr. Peter W. Nathanielsz of the School of Medicine at the University of Texas Health Science Center.

If the nutrition environment is deficient, a baby's organs won't grow and develop properly, leaving them predisposed to long-term illness.

It is important for a mother to eat healthy and create the environment for a healthy life for her growing baby.

So, what should you be and be-not eating, during pregnancy?

Well diet during pregnancy is not really complicated. Depending on your nausea and digestive abilities; eat light.

Relish simple, home cooked meals in small portions and avoid eating big portions at a time.

Start your day with a dry toast, ginger biscuits or saltine crackers before moving out of bed to prevent nausea.

Drink a healthy beverage like a buttermilk, ginger lemonade, and fresh orange juice along with your breakfast.

Breakfast should constitute of whole grains along with a protein and preferably low on fat to allow you to digest it well.

Afternoon snack can be a whole fruit or fresh coconut water. For those who like their hot beverage can enjoy a cup of tea but avoid coffee.

Lunch should be your traditional home cooked meal comprising of whole grain cereals + protein (veg/non-veg) + a seasonal vegetable + a cup of curd and lots of salads. It is important to go for a stroll and allow the meal to digest as the growing baby occupies some abdominal space and puts pressure on diaphragm (hence, increasing acidity).

Evening tea is the time to relish mom’s homemade laddoos and pinnies but ensure that you portion control it. Do not eat a ladoo larger than the size of your mouth. Small golf ball sized laddos are good enough and enjoy these with a glass of milk. The traditional laddoos contain wheat, jaggerry, grounded methi seeds, flax seeds, ginger powder and more. All of these are glactogogues that are known to produce a healthy secretion of breast milk post pregnancy.

Dinner can be light and as simple as a wholesome soup and toast.

Foods that are generally advised to be avoided are heavy greasy meals, sardines and tuna as they are high on mercury, caffeine from colas and coffee.

Hope you enjoy your pregnancy and have a healthy delivery.

Tina Khanna
Diet Expert

Friday, June 24, 2011

Heart Test and Coronary Risk: New Fitness Trends - Move with the Time

Heart Test and Coronary Risk: New Fitness Trends - Move with the Time: "New Fitness Trends - Move with the Time http://www.desidieter.com/article/move-with-the-times-new-fitness-trends.html Bored with the same..."

Thursday, June 23, 2011

How to Burn Calories Without Going to The Gym?

Desi Diet | Diet Plans India | Weight Loss| Indian Diet Plan | Popular Recipes | Diabetes Diet | Lose Weight

How to Burn Calories Without Going to The Gym?



Finding time to exercise can be challenging. Many of us place time for ourselves at the bottom of the list, making others our priorities despite the fact that we also understand, "If you canʼt take care of yourself, youʼll have a harder time taking care of others." That being said, if you understand the benefits of making time for even 10 minutes of exercise a day, you will not only feel the results, but start to see them as well!.

And for those of you who still tell me you donʼt even have 10 minutes, I am telling you that multitasking might be your answer. We talk on the phone and answer emails, we drive our cars while putting on make-up and we even eat our lunches at our desks. Maybe some of these ideas, will find their way into your daily rituals -- or make up some of your own.

With the recent study on the dangers of sitting all day, it's even more important to stand up for yourself and sneak in some minutes of exercise. Try these:

Morning
• Do pushups against the wall in the shower
• Stand on one leg while brushing your teeth; this helps build strength and balance in
the hips
• Plie while loading the dishwasher
• Squat and stand while lifting your fork or spoon eating breakfast
• Run up the stairs and walk sideways down them

Midday
• Stand up between responding to emails
• Send your doument to another print station
• Walk away from your desk at lunch -- never eat at your desk!
• Cross your opposite leg while sitting to help your spine and posture alignment
• Twist your spine by reaching around the back of your chair at the top of each hour
• Pace during conference calls

Evening
• Press your head agains the headrest while driving in the car to strengthen the neck
muscles that are weakened by hours at the computer.
• Squeeze your hands on the steering wheel at every red light or stopped traffic
• Time yourself while cleaning up the kitchen or home to see how fast you can do it
• Do crunches, plank rotations and leg lifts during the commercials while watching TV
• Do bicycle abs in bed while watching TV or reading a book

There are so many ways to "sneak" in an exercise or two throughout the day. What are some things that have worked for you? As Lao Tzu has said: "To say there is no time, is to say you really donʼt want to."


Source:HuffingtonPost.com

Wednesday, June 22, 2011

What is Jennifer Lopez's fitness routine?

Employee Health: What is Jennifer Lopez's fitness routine?: "Desi Diet | Diet Plans India | Weight Loss| Indian Diet Plan | Popular Recipes | Diabetes Diet | Lose Weight Jennifer Lopez steps up danci..."

Friday, October 22, 2010

Triceps kickback

Lean over, with one hand stabilizing the body on the end fo a banch and the other hand holding a dumbbell as illustrated.Keeping your uooer arm parallel to the floor,straighten out the forearm and kick the dumbbell back and slightly upward ,moving only the forearm.contract your trieps very hard at the endof this movement for a count of two befour lowering back down,for maximum effectiveness.